Health Coaching Programs
3-Month Program
This program is particularly appealing to individuals with busy schedules. By meeting biweekly, clients can enjoy the consistency of regular check-ins and adjustments to their personalized plan. This enables them to make steady progress towards achieving their health and wellness goals with the ongoing support of their coach.
Breakdown
Number of meetings: 6
Session frequency: biweekly
Session durations: 45 minutes
Cost per session: $90
Communication method: virtual or in person pending location
6-Week Program
This program provides a shorter commitment to health coaching. Ideal for clients seeking a trial run or targeted support. This program is perfect for those who want to dip their toes into coaching or that have one specific area of their life they want to focus on. Upon completion, clients can easily enroll in another program if desired.
Breakdown
Number of meetings: 6
Session frequency: weekly
Session durations: 30 minutes
Cost per session: $60
Communication method: virtual (in person pending availability)
Graduate Check-In
Following the completion of their program, graduates have the option to book one-time check-in sessions at their discretion. This session provides an opportunity to maintain the client-coach relationship, offering ongoing support, accountability, and flexibility to address any ongoing challenges or questions. Many clients find value in scheduling sessions on an as-needed basis, allowing them to adapt to the dynamic process of change and maintain momentum towards their goals.
Breakdown
Number of meetings: 1
Session frequency: at client's discretion
Session durations: 45 minutes
Cost: $90
Communication method: virtual (in person pending availability)
