1-on-1 Health Coaching
Healthier Living Simplified: Achieve Your Health Goals
Have you been frustrated by:
Losing the same 10 pounds many times?
Regaining the weight you lost as soon as you stop trying?
How boring diets for weight loss get?
Counting calories?
Your will power's limitations?
Not wanting to try to lose weight anymore because it doesn't last?
The Rest of Your Life offers personalized 1-on-1 health coaching that transforms your relationship with food and exercise. You can achieve sustainable weight loss through a program tailored to your needs and preferences.
The post-lunch energy crash?
Not having enough energy?
How confusing and conflicting information on nutrition is?
Take control of your weight, health, and life with Health Coaching!
REDUCE RISK OF CHRONIC ILLNESSES
1-ON-1
HEALTH COACHING
SIMPLIFY YOUR LIFE
With a certified health coach who is focused on YOUR goals and is as invested in your success as you are!
Lose weight, lower your blood pressure, increase your energy and improve your digestion, sleep, and mood!
Diets are NOT a one size fits all! Learn what small, sustainable lifestyle shifts benefit YOU! Master one healthy habit at a time.
I know what it feels like to:
My clients love learning a new and refreshing relationship to nutrition, food, and eating!
My clients also report success with: weight loss, better sleep, improved mood, and increased energy!
"Kim has been an incredible support for me as I have been going through my weight loss journey. One of the most helpful things that Kim introduced me to was a new approach to eating. It made me face my "bad” habits and what was keeping me from succeeding. I have focused more on my lifestyle and creating better habits. Changes in these areas has been successful... My journey is not over, but I have so many new tools and resources to help me continue on to a healthier life. I am grateful to Kim for her unwavering support and encouragement to me all along the way.”
Monica C.
"Kim began to teach me how my mental, emotional, and physical health are all interconnected and how making small, gradual changes in one area of my life impacts all areas. Fast forward 14 months and my story had completely changed. I have considerably more energy throughout the day and my general outlook and attitude have vastly improved. I consistently sleep through the night, usually getting 6 to 7 hours of uninterrupted sleep each night. My physical activity now routinely includes yoga and stretching with focused breathing, and I am consistently walking 15 to 25 miles per week... I have lost over 40 pounds – I don’t even mind having to purchase a new wardrobe, having dropped 2 full pant sizes and switching out my XXL shirts for extra-large and larges."
Todd M
"I came into health coaching with Kim having no expectations really... I just knew that I did not feel healthy and needed some guidance. Kim offered many helpful suggestions and worked with me to figure out what lifestyle changes I needed to make to feel better. There was never any pressure or judgment for the choices that I was making; Kim is super easy to talk to and very good at what she does. I came out of the experience with newfound insight on how to eat better and feel better! I would absolutely recommend Kim to anyone wanting to feel their best! She is awesome."
Micaiah J.
Tired of feeling lost in a sea of conflicting diet advice?
Health coaching can help you cut through the noise and discover a personalized approach that suits your unique needs and goals, all while fostering a positive and empowering relationship with food.
- be stuck in the diet cycle
- always feel hungry
- count and restrict calories
- feel guilty about my food choices
- always be trying to lose weight
- struggle to reach my goals
How Health Coaching Works
Free Consultation
Bi-Weekly Meetings
Reach Your Goals
30-minute Introduction Call
Talk with Kim to discuss your goals and challenges and determine if you will be a good fit together!
We connect for 1 hour every other week during your program for a total of 12 meetings
In person meetings available based on location
Create YOUR health plan!
Lose weight! Be more energized!
Successfully complete your program in 6 months!
Discover sustainable results and enjoy them for The Rest of Your Life!
At The Rest of Your Life LLC, I know that you want to reach your health and weight goals and live a life that aligns with your values. To achieve this, you need personalized guidance and support through one-on-one health coaching!
The problem is that the "one size fits all" approach to health has failed. It's oversimplified and doesn't account for your unique needs, making you feel frustrated and skeptical about trying yet another plan that may not work for you.
I believe that since every person is unique, with their own preferences, desires, and values, what works for others you know may not work for you. Your body has its own distinct needs and considerations.
I understand the frustration of trying different programs without achieving lasting results. That's why I founded The Rest of Your Life LLC, a personalized health coaching practice, that helps you discover your unique approach to achieve your health and wellness goals through one-on-one health coaching.
Here’s how we do it:
1. Schedule a free consultation with me to ensure we're a good fit to work together.
2. Meet Every Other Week: We'll meet for one hour every other week for a total of 12 meetings, lasting about six months.
So, click here to schedule your free consultation call. And in the meantime, sign up for my monthly newsletter to receive simple tips for healthy living! So you can stop wasting your time trying programs that aren’t tailored to your needs, and instead finally discover the approach to health and weight loss that suits you and allows you to reach your goals and feel better than you even remember is possible!
3. Discover Your Unique Approach: Through our coaching sessions, we'll work together to discover your unique approach to achieving your health and wellness goals.
4. Reach Your Goals: With your personalized plan, you'll be able to reach your health and wellness goals in a simple and sustainable way.
