do you feel it's hard to be healthy?
Is it hard to stick to your goals?
Is it hard to muster up will power?
Is it hard to make lasting change?
Are you confused by:
What it even means to be healthy?
The conflicting information on health and nutrition?
How to work on a diagnosis of diabetes, high blood pressure, or obesity?
By enrolling in my Health Coaching Program, you'll benefit from a client-centered approach based in motivational interviewing, which drives goal setting, provides accountability, and offers ongoing support.
Discover Sustainable change:
the power of health coaching
Personalized plan
Accountability
Improved quality of life
The client-coach relationship provides support and accountability as you practice your healthy habits.
This is the opposite of a "cookie cutter" approach to health.
Each session will be focused on your goals and needs to find what works for you.
Weight loss
Better sleep/more energy
Improved mood
Lower blood pressure
Improve blood glucose
And so much more
I know what it feels like!
I get it - it's tough to make healthy changes that stick, especially when it feels like there's too much to do and not enough motivation. I've been there too, and I understand the importance of finding a sustainable approach to health.
As a Health Coach, I want to help you overcome the things that are holding you back from reaching your health goals!
Through a collaborative process, I guide and empower clients in discovering their own motivations and understanding the process of change. By doing so, clients gain the confidence and skills to make sustainable lifestyle changes that improve their overall well-being.
My Clients Feel Supported:
“It is clear that [Kim] sincerely cares for her clients and her easy-going style is both comforting and encouraging. Kim’s vast knowledge…enabled her to tailor a coaching program specific to my individual needs.”
- Todd M.
"I came into health coaching with Kim having no expectations really... I just knew that I did not feel healthy and needed some guidance. Kim worked with me to figure out what lifestyle changes I needed to make to feel better. There was never any pressure or judgment; Kim is super easy to talk to and very good at what she does."
- Micaiah J.
Check out their results!
“I have considerably more energy. My general outlook and attitude have vastly improved. I consistently sleep through the night. As a result of increasing my physical activity and making wiser food choices throughout the day, I have lost over 40 pounds!”
~Todd M.
"I came out of the experience with newfound insight on how to eat better and feel better! I would absolutely recommend Kim to anyone wanting to feel their best! She is awesome."
~Micaiah J.
How Health Coaching Works
Free Consultation
Choose & schedule your program
Reach Your Goals
30-minute Introduction Call
Talk with Kim to discuss your goals and health concerns to determine if we will be a good fit together!
Choose from two programs the one that best fits your busy schedule.
Thrive under personalized guidance and motivational interviewing model.
Impress yourself with your success!
Discover sustainable results and enjoy them for
The Rest of Your Life
As a Health Coach I know that you want to be living up to your potential for better health and improved quality of life - and do this with ease! In order to do that, you need personalized guidance and support through one-on-one health coaching.
The problem is that the 'one size fits all' approach to health is oversimplified and doesn't account for your unique needs, leaving you feeling frustrated and skeptical about trying yet another plan that might not work for you. With so much conflicting information out there, it's no wonder you feel overwhelmed and unsure of what to do.
I believe that everyone's path to a healthy life is unique. I understand that the default approach to living isn't actually very supportive of health. Which is why I want to partner with you to explore how to bring awareness and intentionality into your day to day life that can support your health, both now and down the road.
Here’s how we do it:
1. Schedule a free consultation with me to ensure we're a good fit.
2. Choose the program that best fits your schedule!
3. Meet together for coaching.
4. Be blown away by your progress on your goals!
So, click here to schedule that free consultation with me now! So you can stop putting off improving your health and instead take control over your it and enjoy the benefits of feeling better. You deserve to feel your best!
And in the meantime, type your email in the box below to subscribe to my monthly newsletter!
