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1-on-1 Health Coaching

Learn how to achieve your health goals

Do you feel it's complicated to live a healthy life?

  • To stick to your goals?

  • To muster up will power?

  • To make lasting change?

Are you confused by:

man covering his mouth
man covering his mouth
woman in brown sweater covering her face with her hand
woman in brown sweater covering her face with her hand
  • What it even means to be healthy?

  • Conflicting information on better health and good nutrition?

  • How to improve your health after a diagnosis from your doctor - i.e. high cholesterol, high blood pressure, diabetes, overweight, etc.

By enrolling in my Health Coaching Program, you'll benefit from a client-centered approach, which provides accountability, ongoing support, motivational 1-on-1 coaching, in person or remote.

Is it difficult:

How Health Coaching Works for you!

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person holding black smartphone
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a calendar phone case sitting on top of a table
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silhouette of personr

Free Consultation

Choose & schedule your program

Reach Your Goals

30-minute Introduction Call

Talk with Kim to discuss your goals and health concerns to determine if we will be a good fit together!

Choose from two programs the one that best fits your busy schedule.

Thrive under personalized guidance and motivational interviewing model.

Impress yourself with your success!

Discover sustainable results and enjoy them for

The Rest of Your Life

I know what it feels like!

woman in white spaghetti strap top standing on the seashore
woman in white spaghetti strap top standing on the seashore

I get it - it's tough to make healthy changes that stick, especially when it feels like there's too much to do and not enough motivation. I've been there too, and I understand the importance of finding a sustainable approach to health.

Hello, I'm Kim Van Mourik, a Health Coach with a unique background as a nurse with over 10 years of experience working in hospitals. I've developed a passion for listening to people and understanding the intricacies of each individual's health journey.

With my expertise and empathetic ear, I'm committed to helping you overcome the obstacles holding you back from achieving your health goals. Through a collaborative and empowering process, I'll guide you in discovering your own motivations and developing the skills to make lasting lifestyle changes that promote overall well-being. I'm excited to work alongside you and support you in reaching your full potential.

Discover Sustainable change:

the power of health coaching

Personalized plan

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person writing bucket list on book
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people laughing and talking outside during daytime

Accountability

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brown dried leaves on sand

Improved quality of life

The client-coach relationship provides support and accountability as you practice your healthy habits.

This is the opposite of a "cookie cutter" approach to health.

Each session will be focused on your goals and needs to find what works for you.

Weight loss

Better sleep/more energy

Improved mood

Lower blood pressure

Improve blood glucose

And so much more

My Clients Feel Supported:

“It is clear that [Kim] sincerely cares for her clients and her easy-going style is both comforting and encouraging. Kim’s vast knowledge…enabled her to tailor a coaching program specific to my individual needs.”

- Todd M.

"I came into health coaching with Kim having no expectations really... I just knew that I did not feel healthy and needed some guidance. Kim worked with me to figure out what lifestyle changes I needed to make to feel better. There was never any pressure or judgment; Kim is super easy to talk to and very good at what she does."

- Micaiah J.

Check out their results!

“I have considerably more energy. My general outlook and attitude have vastly improved. I consistently sleep through the night. As a result of increasing my physical activity and making wiser food choices throughout the day, I have lost over 40 pounds!”

~Todd M.

"I came out of the experience with newfound insight on how to eat better and feel better! I would absolutely recommend Kim to anyone wanting to feel their best! She is awesome."

~Micaiah J.

As a Health Coach I know that you want to be living up to your potential for better health and improved quality of life - and do this with ease! In order to do that, you need personalized guidance and support through one-on-one health coaching.

The problem is that the 'one size fits all' approach to health is oversimplified and doesn't account for your unique needs, leaving you feeling frustrated and skeptical about trying yet another plan that might not work for you. With so much conflicting information out there, it's no wonder you feel overwhelmed and unsure of what to do.

I believe that everyone's path to a healthy life is unique. I understand that the default approach to living isn't actually very supportive of health. Which is why I want to partner with you to explore how to bring awareness and intentionality into your day to day life that can support your health, both now and down the road.

Here’s how we do it:

1. Schedule a free consultation with me to ensure we're a good fit.

2. Choose the program that best fits your schedule!

3. Meet together for coaching.

4. Be blown away by your progress on your goals!

So, click here to schedule that free consultation with me now! So you can stop putting off improving your health and instead take control and enjoy the benefits of feeling better.

You deserve to feel your best!

And in the meantime, type your email in the box below to subscribe to my newsletter!

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green plant on brown wooden vase
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green leafed plant

Are you ready to transform

The Rest of Your Life?

Click below to schedule a free consultation!